This week on the USA Weightlifting Podcast, we’re joined by a very special guest, Co-Founder of RP Strength, Nick Shaw. In this episode Nick shares his knowledge on nutrition, or more specifically, eating for performance. We’ll be covering a variety of topics including counting macros, supplements, what to consider before dropping a weight class, and finally tips for proper cutting and weight gain. Be sure to stay tuned for part 2 on this topic where we’ll dig into sweating methods and post weigh in recovery and fueling!

Topics:

04:00 - Considerations before dropping weight classes
11:00 - The importance of nutrition
18:10 - RP Pyramids
34:38 - Macros & Supplements
49:03 - Dietary recommendations
56:30 - Tips for proper cutting & weight gain