Episode 006 of the D&D Fitness Radio Podcast covers the very sensitive topic of male hormones and the influence of diet, fitness and other factors related to the lifestyles of men. Our guest, Ali Gilbert, discusses the approach she has taken in her presentations to and consultations with male golfers on the subject of managing their health and fitness through a greater understanding of their unique endocrinology. We cover topics such as blood testing, diet, sleep, exercise and many other issues that impact the health, fitness and sexual “performance” of active men.

Ali Gilbert specializes in men’s physiology and hormone optimization. Ali graduated from Springfield College with a degree in Applied Exercise Science where she played varsity soccer all 4 years. She is also a Certified Strength & Conditioning Specialist (CSCS) through the NSCA, & a level 3 TPI certified golf fitness professional and power coach. Ali is a partner in a company called Greenwich DX Sports Labs and has access to all types of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance.

More information on Ali Gilbert can be found on her website at:

http://metabolicgolf.com/

Ali can also be followed on Instagram, Twitter and Facebook at:

https://www.instagram.com/metabolicgolf/

https://twitter.com/metabolicgolf

https://www.facebook.com/metabolicgolf/