Hey fam, sorry for the lateness, but it has been a crazy but slow Kuumba. There will be some pauses in here because I didn't know the camera was running, but it fit in the video well so I left. Sit down listen in, get your glass ready and let's toat. Music this week provided by Storm 9000, O'scheme, and Brother Shaka. The kitchen was dirtier than I thought and the workout felt good, so they took a little longer. Make sure you like and subscribe, and I will keep them coming. If you want to see the workout goto to my YouTube channel or just type in ha2tim. Let's Build!!!