Here is the podcast you have been waiting for, "Thank God It's Umoja", join me as I start this week with a powerful ritual and routine. Remember that this podcast was created from a video so where you here the music that is me, cleaning, oil letting/pulling, breathing (axe' breath), meditating and working on. Don't be shy do some movement during that time. Just so you know the camera is sped up 8x so if you really want to know how long my personal ritual/routine takes multiply the total length of the music by 8 and you will have it.
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