Day 1: I embrace my inner strength and resilience.

Morning Inspiration: Like a willow tree that bends with the wind instead of breaking against it, you too possess the ability to adapt and overcome challenges.

Affirmation: I embrace my inner strength and resilience. I can weather any storm and emerge stronger on the other side. Life's challenges are growth opportunities and I trust in my ability to overcome them.

Today's meditation: Find a comfortable seated position. Close your eyes and visualize a willow tree swaying gracefully in the wind. Feel the strength of its trunk and the flexibility of its branches. As you inhale, imagine drawing that strength and flexibility into your being. As you exhale, release any tension or fear. Repeat this visualization, allowing yourself to embody the resilience of the willow.

Something to remember: "I bend, but I do not break. I am resilient, I am strong, I am capable."