Day 18: I am confident in myself and my abilities

Morning Inspiration: "Believe in yourself and all that you are." "Know that there is something inside you that is greater than any obstacle."

Affirmation: I trust in my own abilities and have confidence in myself. I am capable of achieving my goals and dreams. I have everything I need within me to succeed.

Today's meditation: Find a comfortable position and take a few deep breaths. Imagine yourself surrounded by a warm, positive light, filling your body and mind with optimism and joy. Repeat your affirmation to yourself and imagine the positive experiences and people that come into your life when you focus on positivity. Whenever negative thoughts or emotions arise, acknowledge them and then let them go, returning your focus to your breath and your affirmation.

Something to remember: You are capable of achieving anything you set your mind to. Believe in yourself and trust in your abilities.