If using electronic media causes you to have any of the following experiences, it’s a sign that you may need to disconnect.

· Depressed mood.
· Increased irritability, frustration, or anger.
· Feeling insecure.
· Loss of sleep or interrupted sleep.
· Feeling obligated to consume, respond, react, or check in.

If that sounds like you, then listen to this show.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/


Show links:

OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: https://twitter.com/FilmProProdPod
FACEBOOK: https://www.facebook.com/filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
INDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/
YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZg


QUOTES:

Things changed when my phone outsmarted me. Once Facebook had a permanent place in my pocket, it became a permanent portal—able to transport me away from my family. Even if we were physically in the same room, I wasn’t necessarily there with them. Facebook was no longer simply a naptime vacation but an all-day form of escapism. Wendy Speake

A red flag is if you’re losing interest in being social in person because you’d rather just connect with people online. Kai-Rai Prewitt

Stop letting people who do so little for you control so much of your mind, feelings, and emotions. Will Smith

THIS EPISODE IS SPONSORED BY PETRA KOLB

Thanks:

A Himitsu
Music By: Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A