Des Moines residents, get ready to arm yourselves with tissues and antihistamines because today’s allergy forecast calls for heightened vigilance. As the sun rises over Iowa’s capital, so too do the pollen levels, and we’re here to help you navigate this sneeze-inducing challenge.

Today, tree pollen is the primary culprit, with maples, oaks, and birches leading the charge. These towering giants may be a beautiful sight, but their pollen is a wary allergy sufferer’s nemesis. Expect tree pollen levels to be high throughout the day, peaking in the early afternoon. It’s a perfect excuse to postpone that lunchtime picnic and opt for indoor activities instead.

Grass pollen is also making its presence known, though at a moderate level. While not as aggressive as our tree friends, grass pollen can still be a nuisance, especially for those who enjoy outdoor sports or gardening. Mornings and evenings are typically the times when grass pollen levels are lower, so plan your outdoor exercises accordingly to minimize discomfort.

Ragweed has yet to make its full seasonal debut, but keep an eye out, as it’s lurking just around the corner. For now, ragweed levels remain low, but that doesn’t mean allergy sufferers can let their guard down. This late summer and fall villain is known for wreaking havoc on our sinuses.

Mold spores deserve an honorable mention in today’s forecast. After recent rains, the dampness has created a favorable environment for mold growth, particularly in areas with poor drainage. Mold counts are moderate today and can affect indoor air quality as well. Consider checking your basements, attics, and other damp spots in your home to ensure they’re mold-free.

To combat these allergens effectively, here are a few tips: First, keep windows and doors closed, especially during peak pollen times, to prevent the outside air from invading your sanctuary. Second, use an air purifier with a HEPA filter to capture those pesky particles floating around your home. Third, shower and change clothes after spending time outdoors to wash off any pollen that may have hitched a ride inside.

Consider staying indoors between 10 AM and 4 PM, when pollen levels are at their highest, and always check the allergy forecast before planning any outdoor activities.

For those with pets, ensure they are also pollen-free. Regular grooming and wiping their paws after outdoor adventures can make a big difference in keeping your home allergen-free.

Medications such as antihistamines, nasal sprays, and decongestants can be lifesavers on days like today. However, it’s always best to consult with a healthcare professional to find the most suitable treatment options for your specific needs.

Des Moines, we’re all in this together. While today’s forecast might seem daunting, a little preparation can go a long way in managing your symptoms. Stay informed, take proactive steps, and you’ll be able to enjoy your day despite the pollen onslaught. Happy breathing!