Dieting vs. Lifestyle Change
4 de oct. de 2022 ·
20m 12s
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What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day....
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What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day.
Some supplements I use: https://ralphlindy.myctfo.com/
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Some supplements I use: https://ralphlindy.myctfo.com/
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