Our Message From the Metal Man Revival Series has concluded, but if you would like to get an audio version of the messages, please call us at 505-427-3536 and request the audio messages.

LaVida Mission is bringing us our program today! They have a guest speaker, Mary Ellingson who is the director of Mission Creek Outreach Services in South Bend Washington. They have a lifestyle center to help people have a NEWSTART in life! To learn more about there program go to, www.missioncreekchristianschool.com/

Today she talks about how to live a healthy life!

N - Nutrition, plant based diet to help manage disease
E - Exercise, regular exercise helps you to resist diseases and be strong and exercise. It also helps to relieve stress and get better rest!
W- Water, cleanses you on the outside AND the inside. Drink 1/2 of your body weight in ounces per day.
S - Sunshine, kills germs and prevents mold. Sunshine helps your body make Vitamin D to help you have strong bones.
T - Temperance, living a balanced life. Use good things in moderation, stay away from harmful things like alcohol.
A - Air, we can only survive a few short minutes without air. Poor ventilation can cause headaches and tiredness.
R - Rest or sleep, is essential to helping our body to heal and be healthy. We cannot resist disease without adequate rest.
T - Trust in God, gives us the missing piece because it gives us fulfillment and hope for the future. God can also intervene in our lives in miraculous ways if we trust in Him! Spend time with Him and experience a relationship with our Creator.

Kid’s Time: Ms. Katie Chitwood tells us the story about the children of Israel when they broke their promise to God. Even though they messed up, God still forgave them, and He forgives us too!

Resources:
Bible Study call us at: 505-427-3536
Website: https://www.dineadventistradio.com/about
Facebook Page: www.facebook.com/profile.php?id=100070222355733
Children’s Bible Study Materials: www.mybiblefirst.org