Episode: 2019.5.7

The Living Full Out Show with Nancy Solari wants you to discover how confronting your fears can boost your confidence as you live full out. Perhaps you might be in a situation where you feel anxious and lack confidence. Maybe you fell short on a goal or had a less than average day at work. This kind of shortcoming can cause negative feelings. By facing the cause of your worries and doing things differently, you can have a fearless outlook and be on your way to living full out.

Our first caller, Emilee, struggles with dieting as she eats the wrong food which triggers a binge. She seeks advice from Nancy on how to stop this cycle which causes her to feel guilty. Listen as Nancy coaches her to have someone hold her accountable for her actions and to penalize herself with exercise when she’s off course.

Our next caller, Tori is having trouble balancing work and school and has little time for fun. Hear how Nancy advises her to cut work hours but honoring her free time to do the things she likes such as watching tv, reading, and writing in a journal.

Our Inspirational guest, Debbie Salamone, is a shark attack survivor and founder of the organization Shark Attack Survivors for Shark Conservation and is part of the Pew Environment Group. In 2004 off the coast of Florida, she was attacked in waist deep water by a White tip or Black tip estimated to be about 5 feet long. Tune in to hear how she persevered from her injuries.

Our next caller, Lina, is going through the process of planning her daughter’s wedding. She seeks advice on how to cope with the stress and savor the important milestone. Listen as Nancy suggests that she has fun and executes her decisions knowing that the only thing that could go wrong is overspending.

By choosing to move forward with an altered attitude, you can better manage fear or adversity. It’s important to reassure yourself when you feel unconfident. When you face life’s challenges you will grow wiser and braver as you live full out