Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.

Resources shared include:

- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp

- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf

- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/

- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939

- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com.
Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, brain health, mindful breathing, meditation, mindful awarenss,
---