Chair yoga is often promoted as an easy route to better fitness—but which benefits are supported by research?In this FitMe audio article, we look beyond the headlines to explore how seated and chair-supported yoga may help with mobility, pain, and everyday well-being. We discuss the findings for older adults, why results vary, and where gentle exercise fits within a balanced activity plan.We also unpack common claims about weight loss and belly fat: chair yoga adds movement to your day, but it cannot target fat or replace nutrition, aerobic activity, and strength work.Whether you’re new to exercise or looking for a more accessible way to stay active, listen for practical starting tips and realistic expectations. The goal isn’t a dramatic transformation—it’s finding movement you can return 
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For general information only. Not a substitute for medical advice.

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This episode includes AI-generated content.