Jessi Howald-Edwards and Shannon Zimmerman are both competitive CrossFit athletes and coaches at Broad Ripple Fit Club (http://brfitclub.com/). Often faced with criticism about their athletic appearances, Jessi and Shannon share in this episode how they are learning to appreciate their bodies. We dive deep into the topic of body confidence, what it truly means to be fit, and the importance of positive self-talk in mentally reprogramming how we view ourselves. Follow Jessi (https://www.instagram.com/jessihowaldedwards/), Shannon (https://www.instagram.com/shannonzim/), or Broad Ripple Fit Club (https://www.instagram.com/broadripplefitclub/) on Instagram to learn more about CrossFit and their fitness journeys.
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[Music: "Go Girl" by Syd Blane is now available for download here (https://www.aicbx.com/cutmixxx)]