Our special guest for this week's episode is Dean Strowbridge originally from Lunenburg NS. Dean has been running since 2000 has broken 12 age group Provincial records and has been ranked #1 in Canada for his age group, Wow! very impressive. Plus we ask Dean about the Run for Renee, and how this series of runs started. How Dean's mom Renee inspired Dean to donate all the proceeds to the Kidney Foundation. Dean runs fast and talks about the Boston Marathon. How he has transitioned into coaching, helping others to achieve their goals. Without a doubt, he is a very motivated person who loves to share his love of running with others. So much to talk about in this episode and we have some links below for you to check out. Why not register for one of the Run for Renee races this year and support the Kidney Foundation? See you at the start line.

Run for Renee Facebook page:
https://www.facebook.com/RunForRenee5K/

Run NB page: The link is for 2023 registration for the Run for Renee, I think it just hasn't been updated yet so I am placing that link here for now:
https://events.runnb.ca/event/october-run-for-renee-5k/486761/

Dean Strowbridge personal Facebook page:
https://www.facebook.com/dean.strowbridge

Motivate to Move Email, let us know who should be on the show:
motivatetomove.podcast@gmail.com

Motiavte to Move Facebook page, check us out:
https://www.facebook.com/profile.php?id=100041607699495