EPISODE 12: Aalia and Alex meet with Kimberly Spencer, award-winning high performance coach and trainer, Amazon best-selling co-author, and the founder of Crown Yourself — but above all, Kimberly proves positive energy is incredibly contagious. Kimberly touches on mothers loosing their shit, entrepreneurship and motherhood, re-programming your mind through examining your habits, the science behind creating a new habit, and finding your identity again after selling a business and giving birth.



Kimberly is the founder of Crown Yourself which helps high achievers build their empire. She is an award-winning screenwriter, six-time WEGO Health Activist Award nominee, and author of Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuting in June 2020. Her 10 year track record in sales and entrepreneurship was recently featured in the Amazon Best Seller Book, The Start: Journey to Entrepreneurship. After being featured on The CW, ESPN, NPR, and Forbes we can attest Kimberly is kind of a big deal.



If you would like to learn more about Kimberly you can find her at @kimberly.spencer & @crownyourself

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