In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life fighting situations. Sievewright believes his method can produce better, more skilled fighters compared to traditional approaches by developing movement repertoire and qualities through live, games-based play sparring. He highlights the role of sparring in correcting errors and the importance of adaptability and self-organisation in training. The conversation covers various themes, including footwork, external focus of attention, situational sparring, the relationship between distance and space in fighting, brain health in combat sports, and the challenges of transitioning from the gym to amateur fighting. Sievewright also discusses the importance of prioritising the health and safety of athletes, challenging the use of headgear in training and emphasising the need for fighters to routinely deal with pressure and compete in various events before amateur fights. He stresses the importance of individuality in training and the need for continuous experimentation and adaptation in the context of an ecological approach to coaching martial arts.