Due to rising food costs/gas & amongst other things, I am channeling what I did back in 2001 after 9/11. I've gone back on what I call "The Poor Man's Diet" which intels you to cut out lots of things like cutdown on meat eat more beans, fruits, etc. Plus I am drinking lots more water, seltzer water, coffee yes coffee with non-dairy creamer or plain black coffee-as a meal replacement snack or lunch. The liquids also serves a purpose for fasting because I'm trying to get more financial blessings or a breakthrough. The weight loss is working folks.