Sheila Wilson's guest today was Betty Ann Lauria, Certified Emotional Freedom Technique Practitioner with Emotional Freedom Technique International.

We spoke about what is Emotional Freedom Technique, she stated it is also known as tapping. Tapping is getting well-known and many people are doing it. Tapping is a program in which you use your fingertips and tap on many places on your face, collarbone, and under your arm. It is a simple procedure and it has been proven it works.

They discussed briefly tests done on cortisol levels. Before tapping, cortisol levels were high, after tapping the cortisol levels were much lower.

Tapping is being used in schools, psychiatric faculties, and many other places with good results.

If you are interested in learning more about the Emotional Freedom Technique, please feel free to get in touch with Betty Ann Lauria and schedule a 15-minute free consultation.