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Embracing Peace and Centredness - A Guided Mindful Meditation and exercise

23 de jul. de 2024 · 11m 21s
Embracing Peace and Centredness - A Guided Mindful Meditation and exercise
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Embracing Peace and Centredness - A Guided Mindful Meditation and exercise MINDFUL TUESDAY  Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness...

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Embracing Peace and Centredness - A Guided Mindful Meditation and exercise

MINDFUL TUESDAY 

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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Autor Echoes from the Mountain
Organización Loraine Makowski-Heaton
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