Trauma is the emotional response to an extremely negative event and can manifest physically as well as emotionally. It is absolutely vital that one acknowledges their feelings rather than deny them. Every feeling has purpose and value and denial of such in no way dissipates them. Let's examine 10 common emotions and the process to heal each.

This show is broadcast live on Wednesday's at 9AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).