In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
 
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power of Saying No
12:04 Sustainable Change Through Simple Strategies
16:49 Balancing Candor, Thoughtfulness, and Levity
19:43 Success Stories and Client Impact
22:41 Navigating Challenges and Personal Growth
26:07 The Role of Mindset in Empowering Women
29:19 Gratitude and Final Thoughts

Grab your copy of the People-Pleaser’s Guide to Saying No:
https://www.highergoodcoaching.com/
https://www.instagram.com/BeckyUpchurch_