In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and incorporating movement into daily routines. Tracy also recounts her cross-country bike ride, highlighting the generosity she encountered and encourages listeners to embrace small changes for better health and find joy in life's journey.

Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows. Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.com

TIMESTAMPS
• [4:25] Tracy shares the value of self-discipline and making choices that align with their values, rather than giving in to unhealthy habits.
• [9:40] Tracy discusses the importance of mindset in maintaining a healthy lifestyle, sharing how they overcame cravings for unhealthy foods by reframing their thinking and imagining unpleasant scenarios.
• [17:27] Tracy emphasizes the importance of finding activities that people enjoy, as it can lead to a more active lifestyle and weight loss.
• [24:44] Tracy hopes to inspire people of all ages to live healthy lives, emphasizing the importance of not giving up and finding joy in the simple things.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Tracy Herbert
Website: https://tracyherbert.com
Instagram: https://instagram.com/tracyherbertwellness
Facebook: https://www.facebook.com/tracyherbertwellness
YouTube: https://www.youtube.com/@tracyherbertwellness
LinkedIn: https://www.linkedin.com/in/tracy-herbert

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media