Molly Harragin is one of UK’s top Jivamukti yoga teachers who is currently teaching at a range of studios around London. She has taught yoga all around the globe in places such as Bali, Australia and India and is a brand ambassador for the international yoga store Lululemon.


In This Episode:

Why is there so much interest in yoga at the moment
What are the benefits of yoga?
How yoga positively effects and influences all parts of life
The power of creating a higher intention
The difference between ‘ego’ and ‘higher self’
How can you change the world from within
What does the idea of ‘Liberation While Living’ mean?
Why is being present so important?
Why we shouldn’t judge oursleves when we fail to be present
Why you shouldn’t depend on anyone else to make you happy
The importance and power of kindness
What does a fulfilled life mean to Molly?
What is 1 thing our listeners can do today that will have a massive positive effect on their lives?
Which books or resources have changed/had a big impact on your life?
Molly’s advice for beginners; where to start, finding the right yoga style, studio, teacher for you?