I know that a lot of teenagers put their health on the back-burner in favor of that sTuDenT GRinD, but my friend and I wanted to CHANGE that (or at least remind you guys to take care of your health).

(Un)professional health nut Katie Zhang and I discuss her favorite health gurus ("I am a straight male, but I would get with Dr. Mike"), becoming the Voltron of your best self, the secret to a long life (from what we've read), peer pressure as a tool to maintain habits, and more! At the end of the episode I talk about some of the health research that we weren't able to mention.

High schoolers (ahem, *seniors*) are busy. That's a bit of an inevitable fact. But that doesn't mean that you should completely disregard your health, especially your sleep cycle. The habits we create will carry on to our adulthood, and we need to make sure that we take care of our health now since the long-term ramifications will be more serious.

I hope you all learned something from this episode. Get more sleep, find good friends (aka SWOLEMATE), and take care.
-Kaylen


Research sheet: https://docs.google.com/document/d/16y63s-2E0q9sHJqRS7ytacXMiyXJY_sJXTPArbJUhOk/edit?usp=sharing
Pamela: https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg
Natacha Oceane: https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
Dr. Mike: https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw

Music
wish of being with you by Barradeen | https://soundcloud.com/barradeen
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Creative Commons Attribution-ShareAlike 3.0 Unported
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Subtle Break by Ghostrifter Official | https://soundcloud.com/ghostrifter-official
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US