WANT THE FULL EPISODE? Search Ep.113 I Ryan Duey I Deciding to Regulate Your Nervous System: Using Cold Plunge, Float Therapy, and Ayahuasca for a Clearer Mind, or download it directly using this link.

Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind.

KEY TOPICS
A motorcycle accident that caused Ryan to shift his life’s focus to health and wellness.
Ryan’s spiritual journey through ayahuasca.
Using float tank therapy to deprive your senses for a clearer mind.
The science of cold plunge to support a regulated nervous system.

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MENTIONED IN THIS EPISODE
Upcoming Last Man Standings in the USA (runningintheusa.com)

CONNECT WITH RYAN DUEY
Plunge Website: PLUNGE | A Revolutionary Cold Plunge Ice Bath
Capitol Floats: Capitol Floats | Health Spa | California
Instagram: @ryanduey // @plunge // @capitolfloats
The Journey Podcast: The Journey with Ryan Duey on Apple Podcasts

Ryan Duey attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry.

While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants.

Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee.