What makes grass fed butter better than regular butter?
Should I workout before cardio or do cardio before my workout?
Best way to eat if recovering from injury?
What supplements do you recommend?
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Stay STRONG and HEALTHY in body,
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That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

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And as always…
...Stay Strong and Health in body...
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…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

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