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Ep. 133: Q&A Friday #24

26 de dic. de 2020 · 29m 48s
Ep. 133: Q&A Friday #24
Descripción

1. Great show today (episode 132), what's more important for fat loss overall calories or food selection? 2. What do you recommend for explosive training, without high impact on the...

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1. Great show today (episode 132), what's more important for fat loss overall calories or food selection?
2. What do you recommend for explosive training, without high impact on the joints?
3. Best exercise for low back pain?
4. Should I supplement with fiber for better digestive health?
5. Tips for morning hunger?
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Stay STRONG and HEALTHY in body,
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That spells S.H.R.E.D. now go SHRED your day and get better in every way!!
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Autor John Reed
Organización John Reed
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