12 helpful tips to turn your body into a fat-shredding, muscle building, energy producing machine to improve everything inside your life!
Rules 5-8:
Resistance Train Most Days Per Week
Move More
Stress Less
Visualize More
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Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

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