12 helpful tips to turn your body into a fat-shredding, muscle building, energy-producing machine to improve everything inside your life!
Rules 9-12:
Prep For Rest
Train Your Circadian Rhythm
Improve Gut Health
Enjoy The Process and Be Grateful
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I hope you get value from this episode and if you do please like, subscribe, and share with your friends and family to help save others from poor health. With that I want you to:
Stay STRONG and HEALTHY in body,
Stay RELENTLESS and ENERGIZED in spirit,
Stay DETERMINED in your pursuits..
That spells S.H.R.E.D. now go SHRED your day and get better in every way!!

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