Ep. 16 - Lindsey Lauf Peterson
5 de dic. de 2023 ·
32m 54s
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Descripción
Episode 16 of “These Are Your Neighbors” features Lindsey Lauf Peterson. Lindsey is the owner of Radiate Wellness, a business offering personal training as well as group fitness classes. Her...
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Episode 16 of “These Are Your Neighbors” features Lindsey Lauf Peterson. Lindsey is the owner of Radiate Wellness, a business offering personal training as well as group fitness classes. Her ability to make everyone feel welcomed and empowered through fitness is why Lindsey is a changemaker in our community.
Lindsey is the owner of Radiate Wellness which offers group strength training classes, personal training, employee wellness services, and nutrition/wellness coaching. Lindsey graduated from NDSU with a degree in Exercise Science and has been a certified Exercise Physiologist for almost 20 years. She’s been based in Bismarck for the majority of her career, managing various gyms/programs/organizations around town. She’s been personal training and teaching group fitness since the beginning of her career and has always had a passion for helping people.
When she started having kids, she knew she wanted to get out of management and back to working directly with people. She has always had a strong interest in the role psychology and mental health play in health behaviors. This led to pursuing her certification as a Health & Wellness Coach through Well coaches. While she was working as a wellness coach, it became abundantly clear to her how confused people are when it comes to nutrition. So, while pregnant with her third child, she pursued her certification as a Precision Nutrition Level 1 Coach. Also, along the way, she acquired a Pre- & Postnatal Certification through Girls Gone Strong because she was appalled by the lack of information (or, really, misinformation) out there regarding pregnancy and postpartum exercise.
All of these things lead to the birth of Radiate Wellness.Outside of her part-time work with Radiate Wellness, she enjoys spending time with her family, reading, listening to audiobooks and podcasts, experimenting in the kitchen and traveling.
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Lindsey is the owner of Radiate Wellness which offers group strength training classes, personal training, employee wellness services, and nutrition/wellness coaching. Lindsey graduated from NDSU with a degree in Exercise Science and has been a certified Exercise Physiologist for almost 20 years. She’s been based in Bismarck for the majority of her career, managing various gyms/programs/organizations around town. She’s been personal training and teaching group fitness since the beginning of her career and has always had a passion for helping people.
When she started having kids, she knew she wanted to get out of management and back to working directly with people. She has always had a strong interest in the role psychology and mental health play in health behaviors. This led to pursuing her certification as a Health & Wellness Coach through Well coaches. While she was working as a wellness coach, it became abundantly clear to her how confused people are when it comes to nutrition. So, while pregnant with her third child, she pursued her certification as a Precision Nutrition Level 1 Coach. Also, along the way, she acquired a Pre- & Postnatal Certification through Girls Gone Strong because she was appalled by the lack of information (or, really, misinformation) out there regarding pregnancy and postpartum exercise.
All of these things lead to the birth of Radiate Wellness.Outside of her part-time work with Radiate Wellness, she enjoys spending time with her family, reading, listening to audiobooks and podcasts, experimenting in the kitchen and traveling.
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