Lauren Dempsey has her Masters in Mental Health Counseling and is currently working as a Supervisor in Case Management at the local Community Service board. Lauren is also apprenticing at LostBoys Strength & Conditioning, to develop her coaching and clinical skills to provide coaching for children and adults with various Mental Health Diagnoses. In this episode, Lauren shares her journey of bridging mental health and fitness.

Join the conversation by emailing Gabriel gabriel@roanokeADHD.com and/or Heather heatherclifftlpc@cox.net.