Experience on your own skin that self-care is not only for singles or retired people. Also busy moms have a chance to peacefully do their own stuff.

1. Stop & write down your mental to-do-list on paper.
2. Define the meaning of self-care & how much free time do you need for that.
3. Keep it simple with a realistic 3 things to-do-list.
4. Conclude your day with a done list and plan for the day after.
5. Final surprise to unwind.

Download your free Well-being Guide for New Moms here: https://mailchi.mp/e611cd162f37/4j58c77ffv and learn how to avoid going insane when your baby takes only crap naps.

Book mentioned: Emily-Jane Clark. Sleep is for the Weak: How to survive when your baby won't go the f**k to sleep.