Ep. #2 Your Healthiest Life
4 de feb. de 2021 ·
22m 3s
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Descripción
Your Healthiest Life To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll...
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Your Healthiest Life
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
mostra menos
To get all the links and resources I spoke about on this episode all you need to do is subscribe through my secured link: https://mrsamlopez.com/HONI and I'll send you the information you need to Jump-Start Your Health!
Join our Facebook Group: https://mrsamlopez.com/Health
Here are the 10 Health Habits:
1. Eat breakfast
2. Move/Active
3. No screen time eating
4. Stop speed eating
5. Be careful with liquid calories
6. Stay Hydrated
7. Include protein (every meal)
8. Eat fruits or veggies (every meal)
9. Don't skip meals
10. Strength training (exercise)
#HONI2021
Información
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