This year, many of us have been forced to deal with adversity on a daily basis, but there are ways to cope, including the important concept of Detachment. Detachment is neither kind nor unkind - it is simply a means that allows us to separate ourselves from the adverse affects external circumstances can have on our lives. It's letting go of patterns that are causing pain, and developing a new system that gives you emotional freedom.

In this episode we discuss the concept of Detachment through 3 main lenses:

1. Detaching with love
2. What detachment from toxic people and situations where you have little to no influence or control over looks like
3. Detaching from your own personal triggers and emotions

We also announce the winner of our 20th episode giveaway, which ties into this week's new giveaway!

As mentioned in this podcast:

Additional resources for information about Detachment and Mental Health:

https://healthunlocked.com/
https://www.7cups.com/
https://turn2me.ie/landing/support-groups/adults
https://www.nami.org/Home
http://www.mhresources.org/
https://www.thetrevorproject.org/
https://www.mentalhealth.va.gov/