EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

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Descripción
00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan...
mostra más00:49 - ES4FL Without Fasting
13:35 - Shoulder Mobility for Overhead Squats
20:15 - Stretching in Minimalist Training
24:58 - High-Rep Training After 50
29:17 - Dan John on Band Training
32:57 - Cheating in Armor Building Formula
36:26 - Best Alternatives for KB Swing
43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
48:19 - 2x5 vs. 3x8 for ES4FL
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Información
Autor | Dan John |
Organización | Dan John |
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