On episode 3 of TAF, I speak with Georgia Smith. Georgia is an education advisor and content marketing manager with OPEX fitness. She is committed to restoring honour to the fitness industry between her roles coaching and connecting with new CCP candidates - all while spreading the OPEX mission. Georgia's 10M air bike score is 110 calories, she likes to ride her bike, and if you want to grab her a coffee she'll take a Piccolo latte.
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I know you will enjoy today's episode. We talk about what "fitness for health" means and why it's different from "fitness for performance". We also discuss the importance of knowing your why in fitness, some common mis-alignments between intentions and actions, why questioning fitness intentions is a "touchy" subject, and more.
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-Timeline-
1:25: Who is Georgia?
11:25: What does "fitness for health" mean?
20:10: Differences between fitness for health and fitness for sport/performance
23:50: What does it mean to express things in fitness?
28:20: The importance of defining your "why" for doing fitness
35:00: Is there value in doing fitness that we don't know the intent of and do not express that intent?
40:40: How to help someone learn their "why"
43:15: Common misalignments between intentions and actions in fitness
53:00: Why is questioning fitness intentions a touchy subject?
59:30: How do we get more people saying "fitness is for me; it's a primary and important part of my life"?
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Georgia's social: https://www.instagram.com/coachgeorgiasmith/?hl=en
OPEX Fitness: https://www.instagram.com/opexfitness/?hl=en

My social: https://www.instagram.com/coachjoegzik/?hl=en