Ep. 3: Wimhof Breathing with Michael Roviello
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4 de oct. de 2023 ·
37m 42s
Here comes Episode 3 of Whole-ly Chit with Kristy Austin! This week, Kristy invites fitness expert & trainer Michael Roviello. The two of them get right into how various forms...
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Here comes Episode 3 of Whole-ly Chit with Kristy Austin!
This week, Kristy invites fitness expert & trainer Michael Roviello. The two of them get right into how various forms of breathing excercises, combined with cold & heat therapy; are incredible ways of helping your body manage stress. Stress is a factor in everyone's life, how we can manage it is just as important! Be sure to grab a pen and paper for this week's episode because Kristy & Michael are bringing the knowledge!
Be sure to Like, Comment, and Subscribe for more Luxe Content!
Watch the Previous Episode: https://youtu.be/9x7wGTxFa3M
You May Enjoy This Podcast: https://youtu.be/a1WPs32WDCM
Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ
Be sure to check out the Optimyze website: https://www.optimyze.me/
Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/
Follow Michael Roviello on Instagram:
https://www.instagram.com/michael_roviello/
Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en
For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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This week, Kristy invites fitness expert & trainer Michael Roviello. The two of them get right into how various forms of breathing excercises, combined with cold & heat therapy; are incredible ways of helping your body manage stress. Stress is a factor in everyone's life, how we can manage it is just as important! Be sure to grab a pen and paper for this week's episode because Kristy & Michael are bringing the knowledge!
Be sure to Like, Comment, and Subscribe for more Luxe Content!
Watch the Previous Episode: https://youtu.be/9x7wGTxFa3M
You May Enjoy This Podcast: https://youtu.be/a1WPs32WDCM
Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ
Be sure to check out the Optimyze website: https://www.optimyze.me/
Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/
Follow Michael Roviello on Instagram:
https://www.instagram.com/michael_roviello/
Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en
For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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