But really is there ANYTHING to be grateful for right now? Life right now may feel challenging and as if there's nothing to be grateful for. How can we shift our mindsets to find some positivity? I bring on the queen of gratitude, Asal Dean, to walk us through some tools and steps she uses to to practice gratitude during these tough times.

Connect with her via email or Instagram to get in on her daily Zoom Gratitude calls (daily at 5:30PST starting again Monday 5/11/2020) and get a Gratitudegrams sent in the mail!

asal@asaldean.com
www.instagram.com/asaldean

Gratitudegrams can be purchased at:
https://www.thegratitudegrams.com/products

Also check out her Ted xTalk below to hear her full story:
https://m.youtube.com/watch?feature=youtu.be&v=Sn2g-tXRR6g

Follow me on Instagram and share with me your thoughts on this episode www.instagram.com/elainechaya

And head to www.classofquarantine2020.com to get in on the Quarantine 2020 movement!