This week’s episode is all about embracing and being empowered by the ‘f**k you moments’ in our lives as I am joined by Hollywood goddess, Diane Kruger!

Diane has became one of our most respected actresses since breaking out as Helen of Troy in Troy (alongside Brad Pitt’s stunning bob), before going on to star in Quentin Tarantino’s Inglourious Basterds, and later winning the Best Actress Award at the Cannes Film Festival for In The Fade, where she played a woman widowed following a terrorist attack.

Now Diane returns with the high-kicking all-female spy thriller, The 355, alongside Jessica Chastain, Penelope Cruz and Lupita Nyongo. The movie sees five international spies come together to save the world from a mysterious cyber threat. Think of it as James Bond meets The Spice Girls - it’s right up our street!

But for all the success on screen there have been moments of deep disappointment for Diane. After training at the Royal Ballet School, Diane had to shelve her ballet career as a teenager following a knee injury. And even when she finally hit the big time in Troy, the role left her pigeon-holed and out of work. As Diane reveals in this episode, even winning her role in Inglourious Basterds came after Quentin Tarantino refused to audition her - becoming one of the greatest ‘f**k you moments’ of her life. But sometimes other people doubting us can be the greatest fuel for empowering ourselves - am I right?

Also in this episode Diane talks about how training for The 355 six months after giving birth affected her body image and how heartbreak and grief in her mid-30's led to her being more open and honest about her mental health.

Plus, she opens up about becoming a mother for the first time in her 40's with her partner, actor Norman Reedus and the ageism that has come with being a mother later in life.

I love what Diane has to say about staying true to your own narrative and never giving up on YOU so I hope this inspires you to make the right decision for your own life, be that in your career, or even decisions around parenting!

I hope you continue to listen and find the power to Reign in your own lives, too. And if you love this episode, please get in touch (follow me across social media @joshsmithhosts), I love hearing from you. Love, Josh xxx