On another exciting episode of Grit & Grace: our host Shylo interviews the fitness coach, Lauren Valentino!

"My name is Lauren. I am a wife, mother, entrepreneur, positive energy enthusiast, and personal development junkie.

My ultimate passion is educating women, on how to start, OR maximize their fitness/nutrition journey. With the influx of information available it can be overwhelming and confusing on where to begin, OR how to bust through a plateau. A woman’s health CAN BE mercurial, multifaceted, and a seemingly paradoxical ‘animal’ like no other. God created our amazing bodies to be delicate, responsive, and cyclical in nature. Unfortunately, I’ve learned that the hormonal factors that encapsulate ‘female health’ are rarely acknowledged and often misunderstood. Frequently, women’s ‘symptoms’ are treated without addressing and balancing the core cause."

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