Ep 40 How to quiet the noise in your head and reduce anxiety?

2 de mar. de 2022 ยท 14m 35s
Ep 40 How to quiet the noise in your head and reduce anxiety?
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๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ข๐ฆ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ. Anxiety is on the rise in the last two years. Simply put, it is living in the future that...

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๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ข๐ฆ๐ž ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐ฎ๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ.

Anxiety is on the rise in the last two years.
Simply put, it is living in the future that hasn't happened yet.

We get so concerned about what may happen. We engage in FEAR & WORRY just in case.

Overthink, overthink, overthink...

We stay put where nothing happens.

Or worse we recreate what we don't want.
But why?
There is so much noise happening outside and inside of you that it's hard to HEAR the real YOU.

Quiet the mind to ease the anxiety.

Tune in to find out more.

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Autor Ewelina Szczeblewska
Organizaciรณn Ewelina Szczeblewska
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