Ep. 42 - Mark Novak of The Strong Dad Club
![Ep. 42 - Mark Novak of The Strong Dad Club](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/f569f0ff4c03bd827636e1e20f3b9b45.jpg)
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Descripción
This week I am joined by Mark Novak of https://www.instagram.com/thestrongdadclub/. Mark is a husband and father of two. He works as a firefighter, as well as helping Dads in their...
mostra másIn this episode, we chat about the transition that occurs when going from one to two kids. We discuss Mark's background and how he got interested in fitness and then into his coaching. We spend time talking about how the "All or Nothing" principle can be detrimental to new parents who want to continue to be active, and how "Something is Better than Nothing" is a much more helpful approach to building habits and keeping consistent.
I enjoyed talking to Mark and I hope you enjoy the episode!
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You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
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Información
Autor | Hayden Pritchard |
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