Ellen Renk has returned to the show and you are in for a hell of a conversation.

Ellen was very transparent about juggling multiple hats over the last 13 months. She's built a successful business, developed very strong relationships and qualified for the Crossfit Games over the Summer!

Ellen also wrote a chapter for a book that is being published in the very near future entitled "Forever Athlete." We dive into that, how confidence is way more mental than physical.

We conclude with her journey to make her 1st ever appearance at the Crossfit Games over the Summer in Madison. It's truly a once in a lifetime story!

You can find Ellen at https://www.instagram.com/ellenrenk and https://linktr.ee/ellenrenk.

You can preorder the book "Forever Athlete" at https://checkout.stripe.com/pay/cs_live_a18ZMKQi27EXAA5Xcvc3betVfJGKejOVhiuc12IYjUsfANE9ooh7F8vUHI#fidkdWxOYHwnPyd1blppbHNgWkY3bUI0M3FTNm4xVG9fTTBpYGxORDdoQTU1d2RrfWxydXEnKSd1aWxrbkB9dWp2YGFMYSc%2FJ2RAUGZVUDBsZmFrbGNkQDBuaycpJ3dgY2B3d2B3Jz8nbXFxdXY%2FKippbGtucXcrYGAqJ3gl

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk