Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
23 de oct. de 2020 ·
32m 31s
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Descripción
Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen...
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Practice meditation technique Hum Sa kriya, starting with observing the downward and upward "flow" in our breathing. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the previous "How to Practice" episode to get some break down. Learn more at esthermpalmer.com/meditation
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Información
| Autor | Esther M Palmer |
| Organización | Esther M Palmer |
| Página web | - |
| Etiquetas |
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