Jesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022.

Taking action steps towards your intentions/resolutions.

Vision Boards

2022 is the year of.......??

Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??

We talk body dysmorphia, self-talk and displaying confidence mentally!

Please like and subscribe to this show wherever you find your podcasts

https://www.instagram.com/jcvwellness/

jcvwellness.com for all of your comprehensive and customized fitness/nutrition needs.

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.podchaser.com/podcasts/unplugged-and-undeniable-1582487

https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/

https://open.spotify.com/show/5Yz9KEmiHfBvwZJx4I1LV1

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk