Ep.#49: Finding time where there is none - how to get more balance when life feels too busy
5 de nov. de 2024 ·
21m 48s
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Descripción
In this episode, Gráinne O'Malley tackles a struggle we all know too well: finding time when it feels like there’s none left! For many female entrepreneurs, balancing business, family, and...
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In this episode, Gráinne O'Malley tackles a struggle we all know too well: finding time when it feels like there’s none left! For many female entrepreneurs, balancing business, family, and personal life can feel like a never-ending sprint. Sound familiar?!
Gráinne shares some eye-opening insights from neuroscience about how stress messes with our decision-making and time management. She’ll help you reframe your mindset, prioritize what really matters, and tackle that mental load.
You’ll also hear about practical tools like the Eisenhower Matrix to help you sort out your tasks and focus on what truly counts. Plus, Gráinne dives into the magic of saying no and how strategic time blocking can totally transform your productivity.
Key Takeaways:
FREE RESOURCES
FOLLOW THE REBEL MOVEMENT FOUNDERS
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Gráinne shares some eye-opening insights from neuroscience about how stress messes with our decision-making and time management. She’ll help you reframe your mindset, prioritize what really matters, and tackle that mental load.
You’ll also hear about practical tools like the Eisenhower Matrix to help you sort out your tasks and focus on what truly counts. Plus, Gráinne dives into the magic of saying no and how strategic time blocking can totally transform your productivity.
Key Takeaways:
- Learn to shift your perspective on time management by identifying your core values and prioritizing tasks that align with them, helping you focus on what truly matters.
- Implement practical tools like the Eisenhower Matrix and time blocking to effectively manage your tasks, allowing you to maximize productivity without feeling overwhelmed.
- How to embrace automation, delegation, and the power of saying no to free up your time and create a balanced life that supports both your personal and business goals.
FREE RESOURCES
- DOWNLOAD GRÁINNE'S FREE ANTI-ALGORITHM VISIBILITY WORKSHOP - A Free 45 minute training to help you grow your business, amplify your impact, & build a marketing strategy that works - without being chained to social media! Get instant access here 🔥
FOLLOW THE REBEL MOVEMENT FOUNDERS
- Gráinne: @livingbusinessproject
- Hayley: @iamhayleybarnes
- Tierra: @thebraveway
Información
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