Ep. 5- HIIT vs. Steady State Cardio
11 de ene. de 2021 ·
38m 16s
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Descripción
Ever wondered if there really is a faster way to burn fat? Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS). While...
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Ever wondered if there really is a faster way to burn fat?
Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).
While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!
Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!
mostra menos
Today, Tony breaks down the difference between high intensity interval training (HIIT) and steady state cardio (LISS).
While all exercise is important, it's critical you know why you're doing it to get to your goals as efficiently and safely as possible!
Share this episode to your social media and tag @bewellhwc and @tonydg to tell us what you learned from this episode!
Información
| Autor | Bailey French |
| Página web | - |
| Etiquetas |
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