Alice Halvorson rejoins Jesse for this special 50th episode!! A plethora of topics in which we discuss.

Strength training and it's benefits.

Eating disorders and disordered eating. What are the differences??

New Year's resolutions, good or bad??

Alice is a NEW business owner! We discuss all things Flostate, her future in fitness and collaborations in 2022!

You can find Alice at https://www.instagram.com/alicehalvorson and https://linktr.ee/Flostate

For information and education on eating disorders reach out to https://www.nationaleatingdisorders.org/help-support/contact-helpline and https://withall.org/

Please subscribe and REVIEW this podcast where you listen to it!

https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545

https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/

https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk

Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.


20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!

https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!