Episode 500 of Everyday Meditation: What's your reason for meditating?

Here's what's in this episode:
- Welcome + getting situated, with an invitation to consider "what's your reason for meditating?"
- A little lead-in movement: Seated Cat/Cow
- Breathing practice: Padadirsasana (hands under opposite armpits --I don't think it feels as weird as it might sound!)
- Meditation technique (awareness kriya): Sat Yam
- A little re-grounding movement: Seated forward fold

* all techniques and movements are described and guided *


As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!

Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!

You can give this practice a try when you're ready.

Be moving, be true, be you!
Esther

These show notes are also posted at https://esthermpalmer.com/meditation

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